{"id":2863,"date":"2018-08-09T03:15:33","date_gmt":"2018-08-09T03:15:33","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2863"},"modified":"2018-08-09T03:18:01","modified_gmt":"2018-08-09T03:18:01","slug":"8-9-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-9-18\/","title":{"rendered":"8\/9\/18"},"content":{"rendered":"
\n
\n
Monday and Tuesday were very rough. We backed off Wednesday with some Chaos work – Thursday might be ramped back up depending on who you are, but I think we can all hold our on on this one!\n<\/i><\/h6>

You may complete the Couplets in any order.\n<\/p>

CONDITIONING RX<\/b><\/h6>\n
1, 2, 3… 9, 10 of each couplet ( 8m Time limit each – 24m Time Limit)<\/strong>
\nKB Power Swings
\nBurpees<\/h6>\n
DB Alt Jerks
\nPike Pushups<\/h6>\n
Plate Ground to OH
\nPullups<\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
2,4,6,8,10 of each couplet (15m Time Limit)<\/b>
\n<\/b>KB Deadlifts
\nBurpees<\/h6>\n
DB Push Press
\nPushups<\/h6>\n
Plate Squats
\nRing Rows<\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
1, 2, 3… 9, 10 of each couplet (26m Time Limit)<\/strong>
\nBetween rounds: 20 Ab Mats, 30 DU<\/h6>\n
KB Power Swings (44\/70)
\nBar Reaching Burpees<\/h6>\n
DB Alt Jerks (40\/80)
\nHSPU<\/h6>\n
Plate Ground to OH (25\/45)
\nPullups<\/h6>\n
<\/h6>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Monday and Tuesday were very rough. We backed off Wednesday with some Chaos work – Thursday might be ramped back up depending<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2863"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2863\/revisions"}],"predecessor-version":[{"id":2870,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2863\/revisions\/2870"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2864"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}