{"id":28250,"date":"2019-12-03T07:28:34","date_gmt":"2019-12-03T12:28:34","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=28250"},"modified":"2019-12-03T07:28:34","modified_gmt":"2019-12-03T12:28:34","slug":"12-1-19-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-1-19-2\/","title":{"rendered":"12\/3\/19"},"content":{"rendered":"
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B – CONDITION (Last 1\/3 of Class)<\/span><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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AMRAP<\/strong>
\n30s bike
\n30s weighted Plank<\/div>

<strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_19724" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >plank<\/a> (cap45).
\nThen 3 rounds of
\n7 goblet squat<\/a> (cap53)<\/span>(cap35)
\n7 barbell inverted row<\/span><\/span><\/span><\/span><\/p>\n

Rest as long as you need, then repeat the workout but with 20s bike. then again with a 10s bike. if you get this far, start back at 30s and continue the process.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B – CONDITION (Last 1\/3 of Class) AMRAP 30s bike 30s weighted plank (cap45). Then 3 rounds of 7 goblet squat (cap53)(cap35)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-28250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=28250"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28250\/revisions"}],"predecessor-version":[{"id":28408,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28250\/revisions\/28408"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=28250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=28250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=28250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}