{"id":28145,"date":"2019-12-01T11:22:55","date_gmt":"2019-12-01T16:22:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=28145"},"modified":"2019-12-01T11:22:55","modified_gmt":"2019-12-01T16:22:55","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday 12\/02\/2019"},"content":{"rendered":"

WARMUP X2
\nA. Bike 30
\nB. Frankenstein
\nC. Bike 30
\nD. WGS 10\/side<\/h1>\n

\nSTATIONS ALT BTN BATTLE ROPE 2 MIN AND 20\/10X4 (30 SEC REST TO SWITCH)
\nA. Slams parallel to rope R
\ni. Mtn climbers
\nB. Slams parallel to rope L
\ni. Plank in and out
\nC. Snake (arms out then in)
\ni. Crab kicks
\nD. Burpee slams
\ni. Shuffle touch
\nE. Russian twist slams
\ni. Pb shuffles
\nF. Plank side pull
\ni. Star jacks
\nG. Jumping lunge alt waves (knee up arm up)
\ni. Squat jumps<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X2 A. Bike 30 B. Frankenstein C. Bike 30 D. WGS 10\/side STATIONS ALT BTN BATTLE ROPE 2 MIN AND 20\/10X4<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-28145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=28145"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28145\/revisions"}],"predecessor-version":[{"id":28146,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/28145\/revisions\/28146"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=28145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=28145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=28145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}