{"id":27924,"date":"2019-11-27T05:19:51","date_gmt":"2019-11-27T10:19:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27924"},"modified":"2019-11-27T05:19:51","modified_gmt":"2019-11-27T10:19:51","slug":"11-27-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-27-19\/","title":{"rendered":"11\/27\/19"},"content":{"rendered":"<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p style=\"text-align: left;\">B<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"> &ndash; CONDITION (Last 1\/3 of Class)<\/span><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><strong>3m on, :30s pause\/rest. 6 Rounds<\/strong><\/p>\n<p>30\/60 DU\/SU<\/p>\n<\/div>\n<\/div>\n<p>250m Row\/Ski<\/p>\n<p style=\"padding-left: 40px;\">6 Sandbag\/MB Getup <span style=\"color: #0000ff;\">(cap100)<\/span><span style=\"color: #ff00ff;\">(cap60)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B &#8211; CONDITION (Last 1\/3 of Class) 3m on, :30s pause\/rest. 6 Rounds 30\/60 DU\/SU 250m Row\/Ski 6 Sandbag\/MB Getup (cap100)(cap60)<\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-27924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27924"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27924\/revisions"}],"predecessor-version":[{"id":27925,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27924\/revisions\/27925"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27924"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}