{"id":27831,"date":"2019-11-25T23:08:41","date_gmt":"2019-11-26T04:08:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27831"},"modified":"2019-11-26T08:10:23","modified_gmt":"2019-11-26T13:10:23","slug":"11-26-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-26-19\/","title":{"rendered":"11\/26\/19"},"content":{"rendered":"<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>B<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\"> &ndash; CONDITION (Last 1\/3 of Class)<\/span><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><strong>20m &ndash; Accumulator. Add 3 Reps each round.<\/strong><\/p>\n<p>3 Hanging Leg Raises <span style=\"color: #339966;\">(cap30)<\/span><\/p>\n<\/div>\n<\/div>\n<p>3c Bike<\/p>\n<p>3 L\/R Lateral Hops<\/p>\n<p>3 KB\/DB Clean and Push press <span style=\"color: #0000ff;\">(cap53)<\/span><span style=\"color: #ff0000;\">(cap35)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B &#8211; CONDITION (Last 1\/3 of Class) 20m &#8211; Accumulator. Add 3 Reps each round. 3 Hanging Leg Raises (cap30) 3c Bike<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/11-26-19\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-27831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27831"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27831\/revisions"}],"predecessor-version":[{"id":27857,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27831\/revisions\/27857"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27831"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}