{"id":27618,"date":"2019-11-24T12:41:50","date_gmt":"2019-11-24T17:41:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27618"},"modified":"2019-11-24T12:41:50","modified_gmt":"2019-11-24T17:41:50","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday 11\/25\/2019"},"content":{"rendered":"

WARMUP X2
\nA. Lunge
\nB. Frankenstein
\nC. Bear crawl
\nD. WGS walk<\/h1>\n

\nSTATIONS (PARTNER)2 MIN AT EACH STATION. BETWEEN EACH STATION 1 PARTNER ON BIKE AND 1 DOING CARDIO BLAST<\/h1>\n

\nCardio blast: 30 s each -high knees \/single leg burpees\/skaters\/fast feet<\/h1>\n

\nRing rows\/ burpees
\nGoblet squat \/ squat jumps
\nSquat hold\/ battle ropes
\nRussian twist \/ cross body mtn climbers
\nLunge twist\/ jumping lunges
\nPushup shoulder taps\/ plank in and out
\nBall foot to hand pass\/ dB ski
\nSide lunge with center press\/ trx pushup tucks<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X2 A. Lunge B. Frankenstein C. Bear crawl D. WGS walk STATIONS (PARTNER)2 MIN AT EACH STATION. BETWEEN EACH STATION 1<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-27618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27618"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27618\/revisions"}],"predecessor-version":[{"id":27619,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27618\/revisions\/27619"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27618"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}