{"id":2760,"date":"2018-08-07T02:39:38","date_gmt":"2018-08-07T02:39:38","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2760"},"modified":"2018-08-07T02:41:42","modified_gmt":"2018-08-07T02:41:42","slug":"2760-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2760-2\/","title":{"rendered":"8\/7\/18"},"content":{"rendered":"
Benchmark time again – yes we are cranking these out over the next 2 weeks to set a baseline. Enjoy! This one has no time limit – if it takes you 40m, it takes you 40m. Good luck!<\/i><\/h6>\n
CONDITIONING RX<\/b><\/h6>\n
NO TIME LIMIT – FINISH IT<\/strong>
\nA: 3 Rounds<\/strong>
\n200m Run
\n20 Slams
\nB: 3 Rounds<\/strong>
\n50m L\/R Banded Suitcase Carry
\n20 KB Swings
\nC: 3 Rounds<\/strong>
\n100 Single Unders
\n20 Pullups<\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
NO TIME LIMIT – FINISH IT<\/strong>
\nA: 2 Rounds<\/strong>
\n200m Run
\n10 Slams
\nB: 2 Rounds<\/strong>
\n50m L\/R Suitcase Carry
\n10 KB Swings
\nC: 2 Rounds<\/strong>
\n50 Single Unders
\n10 Pullups<\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
NO TIME LIMIT – FINISH IT<\/strong>
\nA: 3 Rounds<\/strong>
\n200m Run
\n20 Slams (25\/40)
\nB: 3 Rounds<\/strong>
\n50m L\/R Banded Suitcase Carry (44\/70)
\n20 KB Swings (44\/70)
\nC: 3 Rounds<\/strong>
\n100 Double Unders
\n20 Pullups
\nD: 1 Round (BONUS)<\/strong>
\n20 Ring MU<\/h6>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Benchmark time again – yes we are cranking these out over the next 2 weeks to set a baseline. Enjoy! This one<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2760"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2760\/revisions"}],"predecessor-version":[{"id":2765,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2760\/revisions\/2765"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2761"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}