{"id":27401,"date":"2019-11-20T18:55:38","date_gmt":"2019-11-20T23:55:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27401"},"modified":"2019-11-20T18:55:38","modified_gmt":"2019-11-20T23:55:38","slug":"11-21-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-21-19\/","title":{"rendered":"11\/21\/19"},"content":{"rendered":"
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B – CONDITION (Last 1\/3 of Class)<\/span><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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3 Rounds of 6min, 1m rest between each set.<\/strong><\/p>\n

5 {Jumping Lunge, Jumping Lunge, Jump Squat}<\/p>\n

5 MB or Sandbag Hips to Shoulder (cap<\/span>100)<\/span>(cap60)<\/span><\/p>\n

8\/5 Cal Bike<\/p>\n<\/div>\n

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5 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_95881" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B – CONDITION (Last 1\/3 of Class) 3 Rounds of 6min, 1m rest\u00a0between\u00a0each set. 5 {Jumping Lunge, Jumping Lunge, Jump Squat} 5<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-27401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27401"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27401\/revisions"}],"predecessor-version":[{"id":27403,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27401\/revisions\/27403"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}