{"id":27390,"date":"2019-11-20T16:21:54","date_gmt":"2019-11-20T21:21:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27390"},"modified":"2019-11-20T16:21:54","modified_gmt":"2019-11-20T21:21:54","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Friday 11\/22\/2019"},"content":{"rendered":"<h1><strong>Minute 1 &amp; 2<\/strong><\/h1>\n<ul>\n<li>\n<h1>10 Frog Jumps (Forward Back = 1)<\/h1>\n<\/li>\n<\/ul>\n<h1>*Rest Remainder Of Minute<\/h1>\n<h1><strong>Minute 3 &amp; 4&nbsp;<\/strong><\/h1>\n<ul>\n<li>\n<h1>10 Frog Jumps +<\/h1>\n<\/li>\n<li>\n<h1>3 Burpees<\/h1>\n<\/li>\n<\/ul>\n<h1>*Rest Remainder Of Minute<\/h1>\n<h1><strong>Minute 5 &amp; 6<\/strong><\/h1>\n<ul>\n<li>\n<h1>10 Frog Jumps +<\/h1>\n<\/li>\n<li>\n<h1>3 Burpees +<\/h1>\n<\/li>\n<li>\n<h1>10 Plyo Lunge<\/h1>\n<\/li>\n<\/ul>\n<h1><strong>Minute 7 &amp; 8&nbsp;<\/strong><\/h1>\n<ul>\n<li>\n<h1>10 Frog Jumps +<\/h1>\n<\/li>\n<li>\n<h1>3 Burpees +<\/h1>\n<\/li>\n<li>\n<h1>10 Plyo Lunge +<\/h1>\n<\/li>\n<li>\n<h1>3 Tricep P\/Up<\/h1>\n<\/li>\n<\/ul>\n<h1>BETWEEN ROUNDS PARTNER YOU GO I GO BIKE 5 CALORIES 2 MIN<\/h1>\n<h1>ROUND 2- 20 star jacks \/ 3 box jumps \/ 20 plank jacks \/ 3 Plyo pushups<\/h1>\n<h1>round 3- 10 kB swings \/ 2 man makers \/ 10 ab mat\/ 2 renegade rows<\/h1>\n<h1><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Minute 1 &amp; 2 10 Frog Jumps (Forward Back = 1) *Rest Remainder Of Minute Minute 3 &amp; 4\u00a0 10 Frog Jumps<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-27390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27390"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27390\/revisions"}],"predecessor-version":[{"id":27393,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27390\/revisions\/27393"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27390"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}