{"id":27336,"date":"2019-11-20T05:27:17","date_gmt":"2019-11-20T10:27:17","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27336"},"modified":"2019-11-20T05:27:17","modified_gmt":"2019-11-20T10:27:17","slug":"11-20-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-20-19\/","title":{"rendered":"11\/20\/19"},"content":{"rendered":"
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B – CONDITION (Last 1\/3 of Class)<\/span><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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1min per exercise (:45s work, :15s rest). After each round rest an extra :30s. 5-6 Rounds<\/strong><\/p>\n

:45s max effort Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_69316" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pushups<\/a><\/p>\n

:45s max single or Double Unders<\/div>

<strong>Jumping Rope, the rope will pass under you feet twice before you land.<\/strong><iframe id="_ytid_63146" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/A5XWihjYSNU?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >double unders<\/a><\/p>\n

:45s max medball Slams (cap 30)<\/span>(cap20)<\/span><\/p>\n<\/div>\n

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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B – CONDITION (Last 1\/3 of Class) 1min per exercise (:45s work, :15s rest). After each round rest an extra :30s. 5-6<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-27336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27336"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27336\/revisions"}],"predecessor-version":[{"id":29879,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27336\/revisions\/29879"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}