{"id":27253,"date":"2019-11-19T04:54:22","date_gmt":"2019-11-19T09:54:22","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27253"},"modified":"2019-11-19T15:08:14","modified_gmt":"2019-11-19T20:08:14","slug":"11-17-19-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-17-19-2\/","title":{"rendered":"11\/18\/19"},"content":{"rendered":"
\n
\n
\n

B – CONDITION (Last 1\/3 of Class)<\/span><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

AMRAP 20<\/strong><\/p>\n

8\/6c Bike<\/p>\n

4 L\/R DB Snatch (cap55<\/span>)(ca35)<\/span><\/p>\n

4 L\/R SL MB Slam (cap40)<\/span>(cal30)<\/span><\/p>\n

After each round, perform an ascending ladder of Burpee<\/div>

<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_86377" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpees<\/a> (2,4,6…)<\/p>\n<\/div>\n
\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B – CONDITION (Last 1\/3 of Class) AMRAP 20 8\/6c Bike 4 L\/R DB Snatch (cap55)(ca35) 4 L\/R SL MB Slam\u00a0(cap40)(cal30) After<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-27253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27253"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27253\/revisions"}],"predecessor-version":[{"id":27285,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27253\/revisions\/27285"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}