{"id":27110,"date":"2019-11-18T05:47:01","date_gmt":"2019-11-18T10:47:01","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27110"},"modified":"2019-11-18T05:47:01","modified_gmt":"2019-11-18T10:47:01","slug":"11-17-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-17-19\/","title":{"rendered":"11\/17\/19"},"content":{"rendered":"
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  1. A – PREP (8m Cap)<\/span><\/span><\/b>
    \n2Round<\/strong>\n

    10 Band Facepulls
    \n:10-20s Single Arm Hang or Double Hang
    \n10 Overhead Situp<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n

     <\/p>\n

    B – CONDITION (Stop at xx:30)<\/span><\/span><\/strong><\/p>\n

    AMRAP 20<\/strong><\/p>\n

    15\/11c Bike<\/p>\n

    3 (1 Burpee<\/div>

    <strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_14070" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpee<\/a>, 10 Battle Rope Slams<\/a>)<\/p>\n

    40y L\/R Suitcase Carry<\/a> (cap70)<\/span>(cap44)<\/span><\/p>\n<\/div>\n

    \n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    A – PREP (8m Cap) 2Round 10 Band Facepulls :10-20s Single Arm Hang or Double Hang 10 Overhead Situp   B –<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-27110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27110"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27110\/revisions"}],"predecessor-version":[{"id":27111,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27110\/revisions\/27111"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27110"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}