{"id":27006,"date":"2019-11-17T18:08:36","date_gmt":"2019-11-17T23:08:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=27006"},"modified":"2019-11-17T18:08:36","modified_gmt":"2019-11-17T23:08:36","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday 11\/18\/2019"},"content":{"rendered":"

WARMUP 30 sec each X2
\nA. Jacks
\nB. Mtn climbers
\nC. High knees
\nD. Crab kicks<\/h1>\n

30 60 90
\n30 sec Lunge lunge squat burpee
\nRest 10
\n30 sec burpee donkey kick
\n30 sec bear crawl hold
\nRest 10
\n90 sec ladder up reps 1-2-3 Bicep curls flip to upright row
\nRest 30
\nREPEAT
\nRest 30
\nREPEAT WRITE DOWN REPS<\/h1>\n

30 60 90
\n30 sec squat jumps 2 wide 2 narrow
\n10 sec rest
\nJumping plank spider
\nWide push-up plank hold
\n10 sec rest
\n90 sec ladder 1-2-3-4 v up to push-up
\nRest 30
\nREPEAT
\nRest 30
\nREPEAT WRITE DOWN REPS<\/h1>\n

 <\/p>\n

AMRAP 12
\ni. 20 Battle rope jumps
\nii. 10 bottom burpees
\niii. 50 jump rope
\niv. SA KB carry 200<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP 30 sec each X2 A. Jacks B. Mtn climbers C. High knees D. Crab kicks 30 60 90 30 sec Lunge<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-27006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=27006"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27006\/revisions"}],"predecessor-version":[{"id":27007,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/27006\/revisions\/27007"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=27006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=27006"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=27006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}