{"id":2680,"date":"2018-08-06T09:50:30","date_gmt":"2018-08-06T09:50:30","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2680"},"modified":"2018-08-06T16:16:04","modified_gmt":"2018-08-06T16:16:04","slug":"8-6-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-6-18\/","title":{"rendered":"8\/6\/18"},"content":{"rendered":"<h6><i>This won&rsquo;t be fun. Just grueling consistent work. Load into your happy place and just push through it!<\/i><\/h6>\n<h6><b>CONDITIONING RX<\/b><\/h6>\n<h6><strong>18m Time Limit<br>\n<\/strong>At some point Run 200m<br>\nFor 100m<br>\nCrawl 10m, do 10 Pushups<br>\nLunge 10m, do 10 Squats<\/h6>\n<hr>\n<h6><b>CONDITIONING 101<\/b><\/h6>\n<h6><strong>18m Time Limit<\/strong><br>\nAt some point Run 200m<br>\n<em>For 100m<\/em><br>\nCrawl 10m, do 5 Pushups<br>\nLunge 10m, do 5 Squats<\/h6>\n<hr>\n<h6><b>CONDITIONING +<\/b><\/h6>\n<h6><b>18m Time Limit<\/b><b><br>\n<\/b>At some point Run 400m<br>\n<i>For 200m<\/i><br>\nCrawl 10m, do 15 Pushups<br>\nLunge 10m, do 15 Squats<\/h6>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This won&#8217;t be fun. Just grueling consistent work. Load into your happy place and just push through it! CONDITIONING RX 18m Time<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-6-18\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2680"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":2691,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2680\/revisions\/2691"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}