{"id":26562,"date":"2019-11-14T17:37:15","date_gmt":"2019-11-14T22:37:15","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=26562"},"modified":"2019-11-12T17:38:21","modified_gmt":"2019-11-12T22:38:21","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Friday 11\/15\/2019"},"content":{"rendered":"

WARMUP X3
\nA. Jump rope 50
\nB. Ring rows 10<\/h1>\n

AMRAP 20
\nSprint through the moves and recover before starting again
\ni. 20 ring squat jumps
\nii. 10 push-up shoulder taps
\niii. 10 box get overs
\niv. 10 mountain climbers\/ 10 high knees x3
\nv. 8 cal bike<\/h1>\n

TABATA HOLDS
\nA. Ring rows \/hold top
\nB. Squats\/ wall sit
\nC. Alt front raises\/ hold 1 up
\nD. SL glute lifts\/ hold bridge<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X3 A. Jump rope 50 B. Ring rows 10 AMRAP 20 Sprint through the moves and recover before starting again i.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-26562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=26562"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26562\/revisions"}],"predecessor-version":[{"id":26563,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26562\/revisions\/26563"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=26562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=26562"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=26562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}