{"id":26553,"date":"2019-11-12T17:05:43","date_gmt":"2019-11-12T22:05:43","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=26553"},"modified":"2019-11-12T17:05:43","modified_gmt":"2019-11-12T22:05:43","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 11\/13\/2019"},"content":{"rendered":"

WARMUP X2
\nA. 10 hr pushups
\nB. 20 wide mtn climbers
\nC. 10 hollow rocks<\/h1>\n

\n20 MIN (NOTE WHAT TEAM GETS THE FARTHEST)
\nRound 1: partner A does i \/then partner B does ii \/ partner A does iii \/ both partners do 1 burpee
\nRound 2: partner B does i \/ then partner B does ii \/ partner B does iii \/ both partners do 2 burpees
\nRound 3; keep switching off on ABC \/always add 1 burpee
\ni. 5 pushups
\nii. 10 squats
\niii. 15 ab mat
\niv. Burpees<\/h1>\n

\nSTRENGTH X3
\nA. 20 Banded bicycle
\nB. 10\/side banded lateral leg raises
\nC. 10 banded clams<\/h1>\n

\nCORE FINISHER 3 ROUNDS
\nA. 30 sec weighted plank
\nB. 30 sec SL windmills
\nC. 30 sec winners choice<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X2 A. 10 hr pushups B. 20 wide mtn climbers C. 10 hollow rocks 20 MIN (NOTE WHAT TEAM GETS THE<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-26553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=26553"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26553\/revisions"}],"predecessor-version":[{"id":26554,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26553\/revisions\/26554"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=26553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=26553"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=26553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}