{"id":26220,"date":"2019-11-10T16:49:04","date_gmt":"2019-11-10T21:49:04","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=26220"},"modified":"2019-11-10T16:49:04","modified_gmt":"2019-11-10T21:49:04","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday 11\/11\/2019"},"content":{"rendered":"<h1>WARMUP 30SEC EACH X3<br>\nA. Squats<br>\nB. Jacks<br>\nC. Pushups<br>\nD. Bottom burpees<\/h1>\n<h1>\nTABATA CHIPPER TIMER 30\\10<br>\nA. 100 squats<br>\nB. 100 walking lunges<br>\nC. 100 kB deadlifts<br>\nD. 50 pushups<br>\nE. 50 box jumps<br>\nF. 50 alternating kB snatches<br>\nG. 25 swings<br>\nH. 25 burpees<br>\nI. 25 ab mat<br>\nJ. 25 calories bike<br>\nK. 25 calories row<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP 30SEC EACH X3 A. Squats B. Jacks C. Pushups D. Bottom burpees TABATA CHIPPER TIMER 30\\10 A. 100 squats B. 100<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-26220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=26220"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26220\/revisions"}],"predecessor-version":[{"id":26221,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26220\/revisions\/26221"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=26220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=26220"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=26220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}