{"id":26033,"date":"2019-11-08T03:50:55","date_gmt":"2019-11-08T08:50:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=26033"},"modified":"2019-11-08T03:50:55","modified_gmt":"2019-11-08T08:50:55","slug":"11-8-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-8-19\/","title":{"rendered":"11\/8\/19"},"content":{"rendered":"
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  1. A – PREP (8m Cap)<\/span><\/span><\/b>
    \nYOU GO I GO – Perform each movement twice for each partner before moving on – one person works, one rests.<\/strong>\n

    10 Jump Squats<\/div>

    <strong>Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.<\/strong><iframe id="_ytid_42115" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Squats<\/a>
    \n10 Hollow Hold To Supermans
    \n10 Scapular Pull-ups
    \n10 Dumbbell Rows<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    \n

     <\/p>\n

    B – CONDITION (Stop at xx:30)
    \n<\/span><\/span><\/strong>AMRAP
    \n<\/b>10     Step Ups<\/div>

    <strong>With a box, step up with both feet then down with both feet<\/strong><iframe id="_ytid_23040" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/ElI-ZQYuLDc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Step Ups<\/a> (cap24<\/span>)
    \n10 Alt DB Snatch (cap50)<\/span>(cap30)<\/span>
    \n10     Lateral Step Ups<\/a> (cap18<\/span>)
    \n15\/11c Row<\/p>\n<\/div>\n<\/div>\n<\/div>\n
    \n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    A – PREP (8m Cap) YOU GO I GO – Perform each movement twice for each partner before moving on – one<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-26033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=26033"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26033\/revisions"}],"predecessor-version":[{"id":26034,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/26033\/revisions\/26034"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=26033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=26033"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=26033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}