{"id":25943,"date":"2019-11-07T04:54:21","date_gmt":"2019-11-07T09:54:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=25943"},"modified":"2019-11-07T05:19:42","modified_gmt":"2019-11-07T10:19:42","slug":"11-7-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-7-19\/","title":{"rendered":"11\/7\/19"},"content":{"rendered":"
\n
\n
\n
    \n
  1. A – PREP<\/span><\/span><\/b>
    \nYOU GO I GO – Cap 8m<\/strong>Perform each movement twice in a row<\/strong>
    \n10 Weighted Situps
    \n10\/8c Bike
    \n10 Weighted Situps
    \n30 L\/R Mountain Climbers<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    \n

     <\/p>\n

    B – CONDITION
    \n<\/span><\/span><\/strong>EMOTM20
    \n<\/b>A: 40\/80 DU\/SU
    \nB: 20\/15c Bike
    \nC: :30s Plank<\/div>

    <strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_21730" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Plank<\/a> (cap45<\/span>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n
    \n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    A – PREP YOU GO I GO – Cap 8mPerform each movement twice in a row 10 Weighted Situps 10\/8c Bike 10<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-25943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=25943"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25943\/revisions"}],"predecessor-version":[{"id":25949,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25943\/revisions\/25949"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=25943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=25943"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=25943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}