{"id":25839,"date":"2019-11-06T04:41:58","date_gmt":"2019-11-06T09:41:58","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=25839"},"modified":"2019-11-06T07:10:50","modified_gmt":"2019-11-06T12:10:50","slug":"11-6-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-6-19\/","title":{"rendered":"11\/6\/19"},"content":{"rendered":"
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  1. A – PREP<\/span><\/span><\/b>
    \nYOU GO I GO – Cap 8m<\/strong>Perform each movement twice in a row<\/strong>
    \n10 Hanging Leg Raise<\/div>
    <strong>Laying on your back, lift your legs slightly off the ground then back down.<\/strong><iframe id="_ytid_20167" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/hP96ac6nl3U?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Leg Raise<\/a>
    \n5\/5 SL MB Slam
    \n200m Run
    \n50 Jump Ropes<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n
    \n
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    \n

     <\/p>\n

    B – CONDITION
    \n<\/span><\/span><\/strong>20m AMRAP
    \n<\/b>30 Battle Rope
    \n10\/8c MB Overhead Bike (cap30)<\/span>(cap20)<\/span>
    \n5 DB Death March (cap50)<\/span>(cap30)
    \n<\/span>15\/15 Banded Low to High Chops in Half Hover Kneeling*<\/p>\n

    *Knee closest to band anchor is down (hovering)<\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    A – PREP YOU GO I GO – Cap 8mPerform each movement twice in a row 10 Hanging Leg Raise 5\/5 SL<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-25839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=25839"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25839\/revisions"}],"predecessor-version":[{"id":25850,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25839\/revisions\/25850"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=25839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=25839"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=25839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}