{"id":25775,"date":"2019-11-05T20:00:11","date_gmt":"2019-11-06T01:00:11","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=25775"},"modified":"2019-11-05T16:36:29","modified_gmt":"2019-11-05T21:36:29","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 11\/06\/2019"},"content":{"rendered":"<h1>WARMUP X2<br>\nA. Bike 30<br>\nB. Lunge d\/b<br>\nC. Bike 30<br>\nD. Slow bear crawl d\/b<\/h1>\n<h1>\n25 MIN ACCUMULATOR- REPS ADD AN EXERCISE EACH ROUND BETWEEN ROUNDS BIKE 45SEC<br>\nA. 10 kB swings<br>\nB. 10 Ring rows<br>\nC. 100 jump rope<br>\nD. 10 burpees<br>\nE. 10 kB deadlift to high pull<br>\nF. 10 tricep dips<br>\nG. 50 high knees<br>\nH. 50 mountain climbers<br>\nI. 10 kB halo<br>\nJ. 10 goblet squats<br>\nK. 50 plank jacks<br>\nL. 15 slams<\/h1>\n<h1>\nSTRENGTH- 10 MIN LADDER UP REPS 2,4,6,8,10<br>\nA. Weighted sit up<br>\nB. Renegade rows<br>\nC. Banded heel jammer<\/h1>\n<h1>\nFINISHER 1 MIN EACH NO REST<br>\nA. Walking lunges<br>\nB. Bear crawl<br>\nC. Side shuffle<br>\nD. Hurdle lateral hops<br>\nE. Hurdle burpees<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 A. Bike 30 B. Lunge d\/b C. Bike 30 D. Slow bear crawl d\/b 25 MIN ACCUMULATOR- REPS ADD AN<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-25775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=25775"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25775\/revisions"}],"predecessor-version":[{"id":25779,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25775\/revisions\/25779"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=25775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=25775"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=25775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}