{"id":25389,"date":"2019-11-02T08:05:23","date_gmt":"2019-11-02T12:05:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=25389"},"modified":"2019-11-02T08:10:35","modified_gmt":"2019-11-02T12:10:35","slug":"11-2-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-2-19\/","title":{"rendered":"11\/2\/19"},"content":{"rendered":"
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  1. A – PREP<\/span><\/span><\/b>
    \nWorlds Greatest Stretch<\/li>\n<\/ol>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
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     <\/p>\n

    B – CONDITION
    \n<\/span><\/span><\/strong>20m Cap Ladder – (bike \/\/ bike, Abmat<\/div>

    <strong>Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.<\/strong><iframe id="_ytid_19074" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >ab mat<\/a> \/\/ bike, Abmat<\/div>
    <strong>Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.<\/strong><iframe id="_ytid_19074" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >ab mat<\/a>, snatch…. and so on. If you finish rotations, reverse ladder.
    \n<\/b>10\/8c Bike
    \n15     Abmat<\/div>
    <strong>Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.<\/strong><iframe id="_ytid_19074" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Ab Mat<\/a>
    \n8 L\/R DB Snatch (cap45<\/span>)(cap 30<\/span>)
    \n12 MB Squat (cap50<\/span>)(cap 30<\/span>)
    \n15     Pushup<\/div>
    <strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_64133" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a>
    \n50 Rotations<\/p>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    Follow Conditioning, the transition is:
    \n20     Pullup<\/div>

    <strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_73194" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a><\/p>\n<\/div>\n

     <\/p>\n

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    D – STRENGTH
    \n<\/span><\/span><\/strong>WEEK 2<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n

    Perform 1-3 Warmup sets before you begin your main sets.<\/em><\/span><\/p>\n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    A – PREP Worlds Greatest Stretch     B – CONDITION 20m Cap Ladder – (bike \/\/ bike, ab mat \/\/ bike,<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-25389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=25389"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25389\/revisions"}],"predecessor-version":[{"id":25392,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25389\/revisions\/25392"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=25389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=25389"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=25389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}