{"id":25292,"date":"2019-11-01T05:47:40","date_gmt":"2019-11-01T09:47:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=25292"},"modified":"2019-11-01T05:47:40","modified_gmt":"2019-11-01T09:47:40","slug":"11-1b-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-1b-19\/","title":{"rendered":"11\/1B\/19"},"content":{"rendered":"
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  1. A – PREP<\/span><\/span><\/b>
    \nWorlds Greatest Stretch<\/li>\n<\/ol>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n
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     <\/p>\n

    B – CONDITION
    \n<\/span><\/span><\/strong>AMRAP
    \n<\/b>Run 200m
    \n15 KB Swings (cap53<\/span>)(cap 35<\/span>)
    \n5 Burpee<\/div>

    <strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_36861" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpee<\/a> Box Jumps<\/div>
    <strong>Jump from the floor with two feet and land on a box with two feet.<\/strong><iframe id="_ytid_64682" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/35zpwF9ISNA?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Box Jump<\/a>
    \n30\/60 DU\/SU<\/p>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    Follow Conditioning, the transition is:
    \n20     Pullup<\/div>

    <strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_20261" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a><\/p>\n<\/div>\n

     <\/p>\n

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    D – STRENGTH
    \n<\/span><\/span><\/strong>WEEK 2<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    Perform 1-3 Warmup sets before you begin your main sets.<\/em><\/span><\/p>\n

     <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    A – PREP Worlds Greatest Stretch     B – CONDITION AMRAP Run 200m 15 KB Swings (cap53)(cap 35) 5 Burpee Box<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-25292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=25292"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25292\/revisions"}],"predecessor-version":[{"id":25293,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25292\/revisions\/25293"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=25292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=25292"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=25292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}