{"id":25074,"date":"2019-10-29T01:58:25","date_gmt":"2019-10-29T05:58:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=25074"},"modified":"2019-10-29T07:15:45","modified_gmt":"2019-10-29T11:15:45","slug":"10-29-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-29-19\/","title":{"rendered":"10\/29\/19"},"content":{"rendered":"
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  1. A – PREP<\/span><\/span><\/b>
    \n2 Rounds of – 10 throughs into Kick Overs into Crab Reach, 10x Downward Dog<\/div>
    <strong>Drive your hips in the air, pushing through your hands to feel a stretch in your hamstrings.<\/strong><iframe id="_ytid_17337" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/RwUSnhKOstM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Downward Dog<\/a> Pumps<\/li>\n<\/ol>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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     <\/p>\n

    B – CONDITION
    \n<\/span><\/span><\/strong>AMRAP 20<\/strong><\/p>\n

    5 Man Makers (cap55<\/span>)(cap35<\/span>)
    \n<\/strong>X
    \n<\/em>12\/9c Bike<\/strong>
    \nx
    \n<\/em>20\/10 DU\/SU
    \n<\/span><\/strong>X<\/i><\/p>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

     <\/p>\n

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    Follow Conditioning, the transition is:
    \n50 Abmat<\/div>

    <strong>Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.<\/strong><iframe id="_ytid_15876" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Ab Mats<\/a><\/p>\n<\/div>\n

     <\/p>\n

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    D – STRENGTH
    \n<\/span><\/span><\/strong>WEEK 2<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    Perform 1-3 Warmup sets before you begin your main sets.<\/em><\/span><\/p>\n

    For Assistance, see computers and click appropriate tab.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    A – PREP 2 Rounds of – 10 throughs into Kick Overs into Crab Reach, 10x Downward Dog Pumps     B<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-25074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=25074"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25074\/revisions"}],"predecessor-version":[{"id":25083,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/25074\/revisions\/25083"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=25074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=25074"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=25074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}