{"id":2481,"date":"2018-08-04T02:58:40","date_gmt":"2018-08-04T02:58:40","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2481"},"modified":"2018-08-04T02:58:40","modified_gmt":"2018-08-04T02:58:40","slug":"8-3-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-3-18-2\/","title":{"rendered":"8\/4\/18"},"content":{"rendered":"<h6><i>Some combat conditioning tomorrow! Ton of fun! There is no 101 or + on Saturdays. Enjoy the work!<\/i><\/h6>\n<h6><b>CONDITIONING RX<\/b><\/h6>\n<h6>AMRAP 15m<br>\n10 KB Swings<br>\n10 Ring Pushups<br>\n10 MB OH Squat and Slam<i>\n<\/i><\/h6><p>Work on Coach for :45s when called upon<br>\nWork on Coach (Knees &amp; Body Hooks)\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Some combat conditioning tomorrow! Ton of fun! There is no 101 or + on Saturdays. Enjoy the work! CONDITIONING RX AMRAP 15m<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-3-18-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2481"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2481\/revisions"}],"predecessor-version":[{"id":2482,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2481\/revisions\/2482"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2481"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}