{"id":24739,"date":"2019-10-26T08:56:51","date_gmt":"2019-10-26T12:56:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=24739"},"modified":"2019-10-26T08:56:51","modified_gmt":"2019-10-26T12:56:51","slug":"10-26-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-26-19\/","title":{"rendered":"10\/26\/19"},"content":{"rendered":"
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  1. A – PREP<\/span><\/span><\/b>
    \n3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog<\/div>
    <strong>Drive your hips in the air, pushing through your hands to feel a stretch in your hamstrings.<\/strong><iframe id="_ytid_46196" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/RwUSnhKOstM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Downward Dog<\/a> Pumps<\/li>\n<\/ol>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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     <\/p>\n

    B – CONDITION
    \n<\/span><\/span><\/strong>AMRAP 20<\/strong><\/p>\n

    Run 200m
    \n<\/strong>X
    \n<\/em>15     Pushup<\/div>

    <strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_85168" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pushups<\/a>, 15 Abmat<\/div>
    <strong>Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.<\/strong><iframe id="_ytid_85971" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Abmats<\/a>, 15 Lunges<\/strong>
    \nx
    \n<\/em>15\/11c Bike 
    \n<\/span><\/strong>X<\/i><\/p>\n

    **30\/22 Ski
    \n<\/strong>At some point during the workout, ski this once. Trainers will assign<\/em><\/p>\n

     <\/p>\n<\/div>\n<\/div>\n<\/div>\n

     <\/p>\n

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    Follow Conditioning, the transition is:
    \n50<\/p>\n<\/div>\n

     <\/p>\n

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    D – STRENGTH
    \n<\/span><\/span><\/strong>WEEK 1<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    Perform 1-3 Warmup sets before you begin your main sets.<\/em><\/span><\/p>\n

    For Assistance, see computers and click appropriate tab.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps     B – CONDITION<\/p>\n

    Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-24739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=24739"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24739\/revisions"}],"predecessor-version":[{"id":24740,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24739\/revisions\/24740"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=24739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=24739"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=24739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}