{"id":2468,"date":"2018-08-03T02:35:54","date_gmt":"2018-08-03T02:35:54","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2468"},"modified":"2018-08-03T02:35:54","modified_gmt":"2018-08-03T02:35:54","slug":"8-3-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-3-18\/","title":{"rendered":"8\/3\/18"},"content":{"rendered":"<h6><i>Tuesday and Wednesday had some tough workouts &ndash; Wednesdays absolutely&nbsp;crushed Joey. We will take a step back today and work on some skill work to recover. With todays, your goal is to make A and C the same or make C even better.<\/i><\/h6>\n<h6><b>CONDITIONING RX<\/b><\/h6>\n<h6><em>Repeat A between each<\/em><br>\n<strong>A:<\/strong><br>\n:20s Max Cals on Ass Bike<br>\n:40s Rest<br>\n<strong>B:<\/strong><br>\nMax Pushups to Abmat in 2m<br>\n<strong>C:<\/strong><br>\nMax Wallballs in 2m<br>\n<strong>D:<\/strong><br>\nMax Pullups in 2m<br>\n<strong>E:<\/strong><br>\nMax MB Slams in 2m<\/h6>\n<hr>\n<h6><b>CONDITIONING 101<\/b><\/h6>\n<h6><em>Repeat A between each<\/em><br>\n<strong>A:<\/strong><br>\n:20s Max Cals on Ass Bike<br>\n:40s Rest<br>\n<strong>B:<\/strong><br>\nMax Pushups to Abmat in 2m<br>\n<strong>C:<\/strong><br>\nMax Wallball \/w Touch in 2m<br>\n<strong>D:<\/strong><br>\nMax Ring Rows in 2m<br>\n<strong>E:<\/strong><br>\nMax MB Slams in 2m<\/h6>\n<hr>\n<h6><b>CONDITIONING +<\/b><\/h6>\n<h6><em>Repeat A between each<\/em><br>\n<strong>A:<\/strong><br>\n:20s Max Cals on Ass Bike<br>\n:40s Rest<br>\n<strong>B:<\/strong><br>\nMax DB Pushups (Chest to floor) in 2m<br>\n<strong>C:<\/strong><br>\nMax Wallballs in 2m<br>\n<strong>D:<\/strong><br>\nMax Muscle Ups in 2m<br>\n<strong>E:<\/strong><br>\nMax MB Slams in 2m<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday and Wednesday had some tough workouts &#8211; Wednesdays absolutely\u00a0crushed Joey. We will take a step back today and work on some<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-3-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2468\/revisions"}],"predecessor-version":[{"id":2470,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2468\/revisions\/2470"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2469"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}