{"id":24670,"date":"2019-10-24T21:44:28","date_gmt":"2019-10-25T01:44:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=24670"},"modified":"2019-10-24T21:44:28","modified_gmt":"2019-10-25T01:44:28","slug":"10-25-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-25-19\/","title":{"rendered":"10\/25\/19"},"content":{"rendered":"
\n
\n
\n

A – PREP<\/span><\/span><\/b>
\n3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog<\/div>

<strong>Drive your hips in the air, pushing through your hands to feel a stretch in your hamstrings.<\/strong><iframe id="_ytid_91731" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/RwUSnhKOstM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Downward Dog<\/a> Pumps<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

 <\/p>\n

B – CONDITION
\n<\/span><\/span><\/strong>AMRAP 20<\/strong><\/p>\n

10\/8c Bike with MB OH (cap30)<\/span>(cap20)<\/span>
\n<\/strong>Keep arms Locked
\n<\/em>10y Farmer Carry<\/div>

<strong>Carrying two weights be your side, 1 in each hand, walk.<\/strong><iframe id="_ytid_63206" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/Qa7JOY1kiX8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Farmer Carry<\/a>, 10y Shuttle… up to 40y.<\/strong>
\nx
\n<\/em>30 Double Slam Battle Ropes
\n<\/span><\/strong>Hold weight in front rack<\/em><\/p>\n

**30\/22 Ski
\n<\/strong>At some point during the workout, ski this once. Trainers will assign<\/em><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\n
\n

Follow Conditioning, the transition is:
\n1m Max Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_49658" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a>. Chest to floor, with a full lockout. Partner will no rep.<\/p>\n<\/div>\n

 <\/p>\n

\n

D – STRENGTH
\n<\/span><\/span><\/strong>WEEK 1<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Perform 1-3 Warmup sets before you begin your main sets.<\/em><\/span><\/p>\n

For Assistance, see computers and click appropriate tab.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps     B – CONDITION<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-24670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=24670"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24670\/revisions"}],"predecessor-version":[{"id":24675,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24670\/revisions\/24675"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=24670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=24670"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=24670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}