{"id":24514,"date":"2019-10-22T23:03:17","date_gmt":"2019-10-23T03:03:17","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=24514"},"modified":"2019-10-22T23:03:17","modified_gmt":"2019-10-23T03:03:17","slug":"10-23-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-23-19\/","title":{"rendered":"10\/23\/19"},"content":{"rendered":"
\n
\n
\n

A – PREP<\/span><\/span><\/b>
\n3 Rounds of – 10 Kick Throughs, into Crab Reach, 2x WGS<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

 <\/p>\n

B – CONDITION
\n<\/span><\/span><\/strong>20m AMRAP<\/strong><\/p>\n

20\/15c Row<\/p>\n

3 L\/R KB Lateral Lunge into Goblet Squat<\/a>
\nKeep KB in deadlift position, if poor mobility, step onto 6″ box.<\/em><\/p>\n

15 Abmat<\/div>

<strong>Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.<\/strong><iframe id="_ytid_58110" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Ab Mats<\/a><\/p>\n

20 MB Slams<\/div>

<strong>Using a slamball, bring it overhead and slam it to the ground.<\/strong><iframe id="_ytid_82403" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/cHxiY5APLQ8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >MB Slams<\/a> (cap30)<\/span>(cap20)
\n<\/span>Whoa – way lighter! The point is to crank through the 20 unbroken.<\/em>
\n<\/span><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\n
\n

Follow Conditioning, the transition is:<\/p>\n

1m Plank<\/div>

<strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_95610" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Plank<\/a> at BW on back<\/p>\n<\/div>\n

 <\/p>\n

\n

D – STRENGTH
\n<\/span><\/span><\/strong>WEEK 1<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Perform 1-3 Warmup sets before you begin your main sets.<\/em><\/span><\/p>\n

For Assistance, see computers and click appropriate tab.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A – PREP 3 Rounds of – 10 Kick Throughs, into Crab Reach, 2x WGS   B – CONDITION 20m AMRAP 20\/15c<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-24514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=24514"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24514\/revisions"}],"predecessor-version":[{"id":24515,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24514\/revisions\/24515"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=24514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=24514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=24514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}