{"id":24492,"date":"2019-10-22T15:19:50","date_gmt":"2019-10-22T19:19:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=24492"},"modified":"2019-10-22T15:19:50","modified_gmt":"2019-10-22T19:19:50","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 10\/23\/19"},"content":{"rendered":"

WARMUP
\nA. 30 on 15 off bike 4x<\/h1>\n

AMRAP 25<\/h1>\n

10 jumping lunges
\n10 burpees
\n10 squat jumps
\n20 ab mat
\n20\/side mountain climbers
\n20 calf raises on plate
\n30 Russian twist
\n30 jump rope
\n30 high knees
\n1 min weighted wall sit<\/h1>\n

\nSTRENGTH 3 ROUNDS
\n8\/side Weighted step ups
\n8\/side SaNdbag loads
\n8\/side Windmill<\/h1>\n

FINISHER Emotm
\nEven side shuffles
\nOdd- 20 slams and rest<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP A. 30 on 15 off bike 4x AMRAP 25 10 jumping lunges 10 burpees 10 squat jumps 20 ab mat 20\/side<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-24492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=24492"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24492\/revisions"}],"predecessor-version":[{"id":24493,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24492\/revisions\/24493"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=24492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=24492"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=24492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}