{"id":24490,"date":"2019-10-23T15:14:47","date_gmt":"2019-10-23T19:14:47","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=24490"},"modified":"2019-10-22T15:16:20","modified_gmt":"2019-10-22T19:16:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2\/","title":{"rendered":"Friday 10\/24\/19"},"content":{"rendered":"<h1>WARMUP X3<br>\nA. 5 walkout pushups<br>\nB. Shuffle down back<br>\nC. 15 squats<\/h1>\n<h1>\n2 ROUNDS<br>\nA. 45 sec jump rope<br>\nB. 45 sec jumping lunges<br>\nC. 15 sec rest<br>\nD. 45 sec jump rope<br>\nE. 45 sec squat jumps<br>\nF. 15 sec rest<\/h1>\n<h1>TABATA<br>\nA.Pushups\/ mtn climbers<\/h1>\n<h1>2 ROUNDS<br>\nA. 45 sec shuffle touch<br>\nB. 45 sec butt kicks<br>\nC. 15 sec rest<br>\nD. 45 sec shuffle touch<br>\nE. 45 sec high knees<br>\nF. 15 sec rest<\/h1>\n<h1>TABATA<br>\nA. Crab kicks\/ plank up down<\/h1>\n<h1>2 ROUNDS<br>\nA. 45 sec burpees<br>\nB. 45 sec SA kB swing<br>\nC. 15 sec rest<br>\nD. 45 sec burpees<br>\nE. 45 sec SA kB swing<br>\nF. 15 sec rest<\/h1>\n<h1>TABATA<br>\nA. Russian twist\/cross body mtn climbers<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X3 A. 5 walkout pushups B. Shuffle down back C. 15 squats 2 ROUNDS A. 45 sec jump rope B. 45<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-24490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=24490"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24490\/revisions"}],"predecessor-version":[{"id":24491,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24490\/revisions\/24491"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=24490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=24490"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=24490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}