{"id":24420,"date":"2019-10-21T20:36:03","date_gmt":"2019-10-22T00:36:03","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=24420"},"modified":"2019-10-21T20:36:03","modified_gmt":"2019-10-22T00:36:03","slug":"10-22-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-22-19\/","title":{"rendered":"10\/22\/19"},"content":{"rendered":"
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A – PREP<\/span><\/span><\/b>
\n3 Rounds of – 10 Kick Throughs, 2x WGS<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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B – CONDITION
\n<\/span><\/span><\/strong>Get Through, take the rest you need. The idea is to move through this workout faster then you could if on an AMRAP – taking rest is 100% okay – the idea is to be sucking wind at the end of the 4 movements.<\/strong><\/p>\n

10\/8c Assault Bike<\/p>\n

10 Triple Steps<\/p>\n

3 Mr. Spectacular (cap53)<\/span>(cap35)<\/span><\/p>\n

15 MB Squats<\/div>

<strong>Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.<\/strong><iframe id="_ytid_72386" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Squats<\/a> (cap50)<\/span>(cap30)<\/span><\/p>\n

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Follow Conditioning, the transition is:<\/p>\n

1m Plank<\/div>

<strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_33010" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Plank<\/a> at BW on back<\/p>\n<\/div>\n

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D – STRENGTH
\n<\/span><\/span><\/strong>WEEK 1<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Perform 1-3 Warmup sets before you begin your main sets.<\/em><\/span><\/p>\n

For Assistance, see computers and click appropriate tab.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A – PREP 3 Rounds of – 10 Kick Throughs, 2x WGS   B – CONDITION Get Through, take the rest you<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-24420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=24420"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24420\/revisions"}],"predecessor-version":[{"id":24427,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24420\/revisions\/24427"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=24420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=24420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=24420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}