{"id":24314,"date":"2019-10-20T21:56:03","date_gmt":"2019-10-21T01:56:03","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=24314"},"modified":"2019-10-20T21:56:03","modified_gmt":"2019-10-21T01:56:03","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday 10\/21\/2019"},"content":{"rendered":"<h1>WARMUP X2<br>\nA. High knees<br>\nB. Butt kicks<br>\nC. Side shuffle<\/h1>\n<h1>\n6 MIN BIKE<br>\nA. 1 min slow 1 min sprint<\/h1>\n<h1>\n2 ROUNDS<br>\nA. 10 pushups<br>\nB. 50 jump rope<\/h1>\n<h1>\n6 MIN ROW<br>\nA. 1 min slow 1 min sprint<\/h1>\n<h1>\n2 ROUNDS<br>\nA. 10 goblet squats<br>\nB. 50 high knees<\/h1>\n<h1>\n6 MIN SUITCASE CARRY<br>\nA. 1 min carry<br>\nB. 1 min plank<\/h1>\n<h1>\n2 ROUNDS<br>\nA. 10 x and o<br>\nB. 50 mtn climbers<\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 A. High knees B. Butt kicks C. Side shuffle 6 MIN BIKE A. 1 min slow 1 min sprint 2<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-24314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=24314"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24314\/revisions"}],"predecessor-version":[{"id":24315,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/24314\/revisions\/24315"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=24314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=24314"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=24314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}