{"id":23962,"date":"2019-10-17T18:45:47","date_gmt":"2019-10-17T22:45:47","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=23962"},"modified":"2019-10-16T18:46:58","modified_gmt":"2019-10-16T22:46:58","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2\/","title":{"rendered":"Friday 10\/18\/19"},"content":{"rendered":"<h1>WARMUP 30 SEC EACH X2<br>\nA. Jacks<br>\nB. Pushups<br>\nC. Sit-ups<br>\nD. Squats<\/h1>\n<h1>\nSTATIONS 3 ROUNDS 1 MIN\/ 20 SEC TO SWITCH<br>\nA. Slams<br>\nB. Ring rows<br>\nC. DB chops<br>\nD. Bike<\/h1>\n<h1>\nROUND 2<br>\nA. Medball Over the shoulder<br>\nB. Ring mountain climbers<br>\nC. DB squat and press<br>\nD. Bike<\/h1>\n<h1>\nROUND 3<br>\nA. Medball Russian twist<br>\nB. Ring Hip up hamstring curls<br>\nC. DB snatches<br>\nD. Bike<\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP 30 SEC EACH X2 A. Jacks B. Pushups C. Sit-ups D. Squats STATIONS 3 ROUNDS 1 MIN\/ 20 SEC TO SWITCH<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-23962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=23962"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23962\/revisions"}],"predecessor-version":[{"id":23963,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23962\/revisions\/23963"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=23962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=23962"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=23962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}