{"id":23673,"date":"2019-10-13T20:03:14","date_gmt":"2019-10-14T00:03:14","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=23673"},"modified":"2019-10-13T20:03:14","modified_gmt":"2019-10-14T00:03:14","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday 10\/13\/2019"},"content":{"rendered":"<h1>WARMUP X2<br>\nA. Bike 30 sec<br>\nB. Lunge down and back<br>\nC. Bike 30sec<br>\nD. Bear crawl down and back<\/h1>\n<h1>\nTABATA BIKE<\/h1>\n<h1>\n4 ROUNDS<br>\nA. 10 pushups<br>\nB. 50 jump rope<br>\nC. 60 sec plank<\/h1>\n<h1>TABATA ROW<\/h1>\n<h1>4 ROUNDS<br>\nA. 10 goblet squats<br>\nB. 50 bicycle crunch<br>\nC. 60 sec plank<\/h1>\n<h1>TABATA SUITCASE CARRY<\/h1>\n<h1>4 ROUNDS<br>\nA. 10 x&amp;o<br>\nB. 50 mountain climbers<br>\nC. 60 sec plank<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 A. Bike 30 sec B. Lunge down and back C. Bike 30sec D. Bear crawl down and back TABATA BIKE<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-23673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=23673"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23673\/revisions"}],"predecessor-version":[{"id":23674,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23673\/revisions\/23674"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=23673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=23673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=23673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}