{"id":2357,"date":"2018-08-02T01:57:14","date_gmt":"2018-08-02T01:57:14","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2357"},"modified":"2018-08-02T01:57:14","modified_gmt":"2018-08-02T01:57:14","slug":"8-2-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-2-18\/","title":{"rendered":"8\/2\/18"},"content":{"rendered":"<h6><i>Tuesday and Wednesday had some tough workouts &ndash; Wednesdays absolutely&nbsp;crushed Joey. We will take a step back today and work on some skill work to recover. With todays, your goal is to make A and C the same or make C even better.<\/i><\/h6>\n<h6><b>CONDITIONING RX<\/b><\/h6>\n<h6><strong>A: AMRAP 3m<\/strong><br>\n5 Burpees<br>\n10 Swings<\/h6>\n<h6><strong>B: E2M 10<\/strong><br>\n30 SU or DU<br>\n10 Pullups<br>\n10 KB Swings<\/h6>\n<h6><strong>C: AMRAP 3m<\/strong><br>\n5 Burpees<br>\n10 Swings<\/h6>\n<hr>\n<h6><b>CONDITIONING 101<\/b><\/h6>\n<h6><strong>A: AMRAP 3m<\/strong><br>\n3 Burpees<br>\n10 Swings<\/h6>\n<h6><strong>B: E2M 8<\/strong><br>\n20 SU<br>\n10 Ring Rows<br>\n10 KB Swings<\/h6>\n<h6><strong>C: AMRAP 3m<\/strong><br>\n3 Burpees<br>\n10 Swings<\/h6>\n<hr>\n<h6><b>CONDITIONING +<\/b><\/h6>\n<h6><strong>A: AMRAP 3m<\/strong><br>\n5 Burpees<br>\n10 Swings<\/h6>\n<h6><strong>B: E2M 10<\/strong><br>\n30 DU<br>\n5 Muscle Ups<br>\n10 KB Swings<\/h6>\n<h6><strong>C: AMRAP 3m<\/strong><br>\n5 Burpees<br>\n10 Swings<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday and Wednesday had some tough workouts &#8211; Wednesdays absolutely\u00a0crushed Joey. We will take a step back today and work on some<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-2-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2357\/revisions"}],"predecessor-version":[{"id":2359,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2357\/revisions\/2359"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2358"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}