{"id":23067,"date":"2019-10-06T18:12:48","date_gmt":"2019-10-06T22:12:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=23067"},"modified":"2019-10-06T18:13:58","modified_gmt":"2019-10-06T22:13:58","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2\/","title":{"rendered":"Monday 10\/07\/2019"},"content":{"rendered":"<h1>WARMUP X2<br>\nA. Butt kicks<br>\nB. High knees<br>\nC. Bear crawl<\/h1>\n<h1>ACCUMULATOR 20 REPS- IN BETWEEN ROUNDS 20\/10X4 BIKE<br>\nA. Mountain climbers (per side)<br>\nB. Box jumps<br>\nC. Push-up shoulder taps<br>\nD. Air squats<br>\nE. Slams forward leap<br>\nF. Mini hurdle lateral leaps<br>\nG. kB swings<br>\nH. DB snatches (10\/side)<br>\nI. Burpees<br>\nJ. 10 yard suitcase carry<\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 A. Butt kicks B. High knees C. Bear crawl ACCUMULATOR 20 REPS- IN BETWEEN ROUNDS 20\/10X4 BIKE A. Mountain climbers<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-23067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=23067"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23067\/revisions"}],"predecessor-version":[{"id":23069,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/23067\/revisions\/23069"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=23067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=23067"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=23067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}