{"id":22556,"date":"2019-09-30T14:47:10","date_gmt":"2019-09-30T18:47:10","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=22556"},"modified":"2019-09-30T14:53:14","modified_gmt":"2019-09-30T18:53:14","slug":"mace-flow-d","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/mace-flow-d\/","title":{"rendered":"Mace Flow D (Sumo Ground Strike, Sumo Front Press, Low Sumo Pivot Press)"},"content":{"rendered":"<iframe loading=\"lazy\" id=\"_ytid_46355\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vxmFIq9i8QY?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sumo Ground Strike<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sumo Front Press<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low Sumo Pivot Press<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sumo Ground Strike Sumo Front Press Low Sumo Pivot Press<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,190],"tags":[],"class_list":["post-22556","post","type-post","status-publish","format-standard","hentry","category-excercise","category-mace"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/22556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=22556"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/22556\/revisions"}],"predecessor-version":[{"id":22562,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/22556\/revisions\/22562"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=22556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=22556"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=22556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}