{"id":2254,"date":"2018-08-01T09:38:26","date_gmt":"2018-08-01T09:38:26","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2254"},"modified":"2018-08-01T09:39:23","modified_gmt":"2018-08-01T09:39:23","slug":"8-1-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-1-18\/","title":{"rendered":"8\/1\/18"},"content":{"rendered":"<h6><i>Little bit of running followed by some work inside! We will be doing ring pullups like we have been practicing our bar pullups if mods are needed. On the bike &ndash; it is a sprint, not a stroll!<\/i><\/h6>\n<h6><b>CONDITIONING RX<\/b><\/h6>\n<h6><strong>4 Rounds<\/strong><br>\nRun 200m<br>\n<em>Then in any order<\/em><br>\n20 Ab Mats<br>\n5\/10 Sprint Ass Bike Cals<br>\n10 KB Double Hand KB Squat Clean<br>\n10 Ring Pullups<\/h6>\n<hr>\n<h6><b>CONDITIONING 101<\/b><\/h6>\n<h6><strong>4 Rounds<\/strong><br>\nRun 100m<br>\n<em>Then in any order<\/em><br>\n10 Ab Mats<br>\n10 KB KB Squats<br>\n10 Ring Rows<\/h6>\n<hr>\n<h6><b>CONDITIONING +<\/b><\/h6>\n<h6><strong>4 Rounds<br>\n<\/strong>Run 200m<br>\n<em>Then in any order<\/em><br>\n20 Ab Mats<br>\n10\/15 Sprint Ass Bike Cals<br>\n10 KB Double Hand KB Squat Clean &amp; Press (44\/70)<br>\n5 Ring Muscle Ups<\/h6>\n<h6><em>Then on Final Round: 30 Pullups<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Little bit of running followed by some work inside! We will be doing ring pullups like we have been practicing our bar<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-1-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":2256,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2254\/revisions\/2256"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1457"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}