{"id":22305,"date":"2019-09-28T21:11:09","date_gmt":"2019-09-29T01:11:09","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=22305"},"modified":"2019-09-28T21:11:09","modified_gmt":"2019-09-29T01:11:09","slug":"sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2\/","title":{"rendered":"Sunday Bootcamp 9\/29\/19"},"content":{"rendered":"

Foam Roll Problem Area
\nRoll Over to V-Sit
\nBand Walks – Hand & Monster Walks
\nPVC Dislocations & Presses
\nPVC Leg Kicks & Sweeps
\nPVC Torso Twists at All Angles
\nCosak Lunges<\/h3>\n

\nWarm-up:
\n30s High knees
\n30s Jumping jacks
\n30s Squats
\n30s Push ups
\n100 Pulsing squats<\/h3>\n

COTD: 25min
\n(1 Round)
\n400M Run
\n30Y MB Walking lunges
\n30Y MB Squat throws<\/h3>\n

(2 Rounds)
\n20 Alt. Battle rope slams
\n10 Push up shoulder taps
\n50 SU\/20DU
\n7\/10c Bike<\/h3>\n

Part 2:<\/h3>\n

21-15-9
\nPlate overhead squat
\nSL push-ups
\nPull-ups<\/h3>\n

\nCash-out: 3 Rounds
\n20 Weighted squats
\n5 Weighted pulse squats<\/h3>\n","protected":false},"excerpt":{"rendered":"

Foam Roll Problem Area Roll Over to V-Sit Band Walks \u2013 Hand & Monster Walks PVC Dislocations & Presses PVC Leg Kicks<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-22305","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/22305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=22305"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/22305\/revisions"}],"predecessor-version":[{"id":22306,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/22305\/revisions\/22306"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=22305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=22305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=22305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}