Shoulder Injuries! Ouch! Luckily – it’s not as bad as you think. Below are some movements that will want to avoid in red and have what we would do instead next to them in green. If in doubt – ask your trainer!<\/p>\n
<\/p>\n
Barbell Back Squat<\/a>\/Front Squat<\/span><\/strong> <\/p>\n Any type of Deadlift<\/span><\/strong> <\/p>\n Any type of Bench Press<\/span><\/strong> <\/p>\n Any type of Vertical Pulling<\/span><\/strong> <\/p>\n Any type of Press or Stability Overhead<\/span><\/strong> Shoulder Injuries! Ouch! Luckily – it’s not as bad as you think. Below are some movements that will want to avoid in<\/p>\n
\nSA KB Squat (Front Rack or Overhead)<\/span><\/strong>
\nSSB Squat<\/span><\/strong>
\nBelt Squat<\/div>
\nPistol Squats<\/div>
\nSplit Squats<\/div>
\nSSB Good Morning<\/span><\/strong>
\nBanded Good Morning<\/span><\/strong>
\nSA KB Good Morning<\/a>
\nGHD\/Nordic Hamstring Curls<\/span><\/strong><\/p>\n
\n<\/h2>\n
Upper Body Dominant<\/strong><\/h2>\n
\nSlingshot Bench<\/span><\/strong>
\nSlingshot Pushup<\/div>
\n1 Arm Bench Press<\/span><\/strong><\/p>\n
\n**Usually stick to horizontal pulling (rows) vs vertical pulling (Pullup<\/div>
\nRing Rows<\/div>
\nDB SA Rows<\/span><\/strong>
\nSeal Rows<\/span><\/strong>
\nBand Lat Pulldowns<\/span><\/strong>
\nBanded LIGHT facepulls<\/span><\/strong><\/p>\n
\nNO overhead work until you can start working with SLOW lightweight movements.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"