{"id":21740,"date":"2019-09-22T20:17:55","date_gmt":"2019-09-23T00:17:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=21740"},"modified":"2019-09-22T20:17:55","modified_gmt":"2019-09-23T00:17:55","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2\/","title":{"rendered":"Monday 09\/23\/2019"},"content":{"rendered":"<h1>WARMUP<br>\nA. 1-5\/5-1 pyramid pushups<br>\nB. Forward hops down\/back<\/h1>\n<h1>\nCIRCUIT 1 AMRAP10<br>\nA. 10 burpee box jumps<br>\nB. 20 air squats<br>\nC. 20 pushups<br>\nD. 20 weighted sit-ups<br>\nE. Bike 15\/12<\/h1>\n<h1>\nCIRCUIT 2 AMRAP 10<br>\nA. 20 alternating jumping lunges<br>\nB. 20 alternating static lunges<br>\nC. 20 squat jumps<br>\nD. 20 skaters<br>\nE. Row 15\/12<\/h1>\n<h1>\nCIRCUIT 3 AMRAP 10<br>\nA. 20 tuck jumps<br>\nB. 20 wood chops<br>\nC. 20 push-up to side plank<br>\nD. 25 band bicycle crunch<br>\nE. Ski 15\/12<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP A. 1-5\/5-1 pyramid pushups B. Forward hops down\/back CIRCUIT 1 AMRAP10 A. 10 burpee box jumps B. 20 air squats C.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-21740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/21740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=21740"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/21740\/revisions"}],"predecessor-version":[{"id":21741,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/21740\/revisions\/21741"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=21740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=21740"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=21740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}