{"id":21738,"date":"2019-09-25T10:10:43","date_gmt":"2019-09-25T14:10:43","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=21738"},"modified":"2019-09-25T09:58:16","modified_gmt":"2019-09-25T13:58:16","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 09\/25\/19"},"content":{"rendered":"

WARMUP X2
\nA. High knees
\nB. Butt kicks
\nC. Side shuffle<\/h1>\n

ROUND 1
\nA. 10 min hiit run (1 min easy 1 min sprint)
\nB. 4 rounds:
\n10 pushups
\n50 jump rope
\nC. 60 sec plank<\/h1>\n

ROUND 2
\nA. 10 min hiit bike
\nB. 4 rounds:
\n10 goblet squats
\n50 high knees
\nC. 60 sec side plank<\/h1>\n

ROUND 3
\nA. 10 min hiit row
\nB. 4 rounds:
\n10 v ups
\n50 mtn climbers
\nC. 60 sec side plank<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X2 A. High knees B. Butt kicks C. Side shuffle ROUND 1 A. 10 min hiit run (1 min easy 1<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-21738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/21738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=21738"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/21738\/revisions"}],"predecessor-version":[{"id":22074,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/21738\/revisions\/22074"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=21738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=21738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=21738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}