{"id":2126,"date":"2018-07-31T01:58:41","date_gmt":"2018-07-31T01:58:41","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2126"},"modified":"2018-07-31T10:07:03","modified_gmt":"2018-07-31T10:07:03","slug":"7-31-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-31-18\/","title":{"rendered":"7\/31\/18"},"content":{"rendered":"
Today is a fun one! This is one of our functional heavy workouts – be ready to do some awkward movements under load! RX is tough as is… + looks rough. Some things to consider:
\n1. Drive your hips and roll the bag\/ball up chest as you load.
\n2. Deadlift those KB either Sumo or Conventional!
\n3. Pushups will challenge your core – 10 reps isn’t bad, everyone can do them!
\n4. The standing to kneeling will be tough with that MB overhead. Be ready!<\/em><\/h6>\n
CONDITIONING RX<\/b><\/h6>\n
18m AMRAP<\/strong>
\n5 Sandbag\/MB Loads
\n5 Heavy Double KB Deadlift
\n10 [Ring Pushup & 2 Knee Drives]\n10 Wallball OH Front Rack Tall Kneeling to Standing<\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
15m AMRAP<\/strong>
\n5 Sandbag\/MB Loads
\n5 Heavy Single KB Deadlift
\n10 Pushups
\n10 Walking Lunges<\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
18m Time Limit<\/strong>
\n20m Time Limit
\n5 Sandbag\/MB Loads (50\/80)
\n5 Double KB Deadlift (44\/70)
\n15 KB Squat (44\/70)
\n10 [Ring Pushup & 2 Knee Drives]\n10 Wallball OH Front Rack Tall Kneeling to Standing (14\/20)
\n30 Double Unders – anytime you mess up, 5x Burpees<\/h6>\n","protected":false},"excerpt":{"rendered":"

Today is a fun one! This is one of our functional heavy workouts – be ready to do some awkward\u00a0movements under load!<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2126"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2126\/revisions"}],"predecessor-version":[{"id":2130,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2126\/revisions\/2130"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2100"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2126"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}