{"id":2107,"date":"2018-07-30T09:31:02","date_gmt":"2018-07-30T09:31:02","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2107"},"modified":"2018-07-30T09:31:02","modified_gmt":"2018-07-30T09:31:02","slug":"7-30-31","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-30-31\/","title":{"rendered":"7\/30\/31"},"content":{"rendered":"
A simple ladder – every movement you complete is 1 rep. There are explosive movements, agility movements as well as running. A wide variety of factors will challenge you, be ready! Make sure you lock your hips (squeeze your glutes) with complete elbow lockout on the DB Ground to Overhead and touch the floor between your legs on the ab mats!<\/em><\/h6>\n
CONDITIONING RX<\/b><\/h6>\n
18m Time Limit – Ladder Building (3, 6, 9)<\/strong>
\nAlt DB Ground to OH
\nLateral Hops
\nAlt Lateral MB Passes
\nAb Mats
\n* Between Rounds, 100m Run<\/em><\/h6>\n
\n
CONDITIONING 101<\/b><\/h6>\n
15m Time Limit – Ladder Building (2, 4, 6)<\/strong>
\nKB Deadlift
\nTriple Steps over Hurdle
\nAlt Lateral MB Passes
\nAb Mats
\n* Between Rounds, 100m Run<\/em><\/h6>\n
\n
CONDITIONING +<\/b><\/h6>\n
18m Time Limit – Ladder Building (3, 6, 9)<\/strong>
\nAlt DB Ground to OH (25\/45)
\nLateral Hops
\nAlt Lateral MB Passes (25\/40)
\nAb Mats
\n* Between Rounds, 100m Run & 3 Ring or Bar Muscle Ups<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"

A simple ladder – every movement you complete is 1 rep. There are explosive movements, agility movements as well as running. A<\/p>\n

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