{"id":2089,"date":"2018-07-29T11:02:25","date_gmt":"2018-07-29T11:02:25","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2089"},"modified":"2018-07-29T11:03:08","modified_gmt":"2018-07-29T11:03:08","slug":"7-29-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-29-18\/","title":{"rendered":"7\/29\/18"},"content":{"rendered":"
Work quickly through the 21\/15\/9 and carries to allow as much time as possible to recover and establish a 3RM on the Double KB Clean and Push Press.
\n– Keep off your knees as much as possible during the pushups to really push it.
\n– Use your arms during box jumps.
\n– Drop those hips during MB Slams.
\n– Carries are 20m at a time with a set down and turn (4 turns, 5 lengths)<\/em><\/span><\/h6>\n
CONDITIONING – SUNDAY 7\/29\/<\/b>18 <\/b><\/span><\/h6>\n
18m Time Limit Overall<\/strong>
\n21\/15\/9
\nBox Jumps
\nHand Release Pushups
\nMB Slams
\n* Between Rounds, 100m Suitcase Carry
\n<\/em>
\nWith Remaining Time, Establish a 3RM of Double KB Clean and Push Press.<\/h5>\n
\n
101 CONDITIONING – SUNDAY 7\/29\/<\/b>18 <\/b><\/span><\/h6>\n
5 Rounds for Time<\/strong><\/h5>\n
5\/10 Ass Bike Cals
\n200m Run<\/h5>\n","protected":false},"excerpt":{"rendered":"

Work quickly through the 21\/15\/9 and carries to allow as much time as possible to recover and establish a 3RM on the<\/p>\n

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