{"id":20862,"date":"2019-09-17T19:58:49","date_gmt":"2019-09-17T23:58:49","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=20862"},"modified":"2019-09-15T16:00:47","modified_gmt":"2019-09-15T20:00:47","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 09\/18\/19"},"content":{"rendered":"

WARMUP X2
\nA. Pushups
\nB. Lunges
\nC. Bike 30 sec<\/h1>\n

\nARM TEST
\nA. Plank 60 10 pushups
\nB. Plank 50 10 pushups
\nC. …….Down to 10\/10<\/h1>\n

\nDECK OF CARDS HIIT
\n2=20\/10 x4
\n3=30\/10 x4
\n4=40\/10 x4
\n5=50\/10 x4
\n6=60\/10 x4
\n7=70\/10 x4
\n8=80\/10 x4
\n9=90\/10 x4
\n10=100\/10 x4
\nJ=110\/10×4
\nQ=120\/10×4
\nK=130\/10×4
\nA=140\/10×4<\/h1>\n

\nSUITS
\nSpades=burpee box jumps
\nClubs=jump rope
\nDiamond=plank jacks
\nHeart =bike
\nJoker=run around building<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X2 A. Pushups B. Lunges C. Bike 30 sec ARM TEST A. Plank 60 10 pushups B. Plank 50 10 pushups<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-20862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=20862"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20862\/revisions"}],"predecessor-version":[{"id":20863,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20862\/revisions\/20863"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=20862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=20862"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=20862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}