{"id":2083,"date":"2018-07-28T01:58:49","date_gmt":"2018-07-28T01:58:49","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2083"},"modified":"2018-07-28T01:58:49","modified_gmt":"2018-07-28T01:58:49","slug":"7-28-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-28-18\/","title":{"rendered":"7\/28\/18"},"content":{"rendered":"

SATURDAY 7\/28\/18<\/b><\/span><\/h1>\n
This is the first time we are bringing back the combat style conditioning in a while! This will only be offered on Saturday Mornings! Have some anger issues against me? Come on in, you get to actually kick\/hit\/knee me! <\/strong><\/em>\n<\/h5>

The whole concept behind this style of training is to have a consistent pace of low skill movements followed by a short interval of you working your ass off. <\/strong><\/em>\n<\/p>

RX CONDITIONING (COMBAT)<\/b><\/span><\/h4>\n
15m AMRAP<\/strong><\/span>
\nPerform the circuit, when the coach reaches you, you must perform the combination circuit on him. You will be on the coach for :30s.<\/em>\n<\/h5>

15 KB Swings
\n10 Box Jumps<\/div>

<strong>Jump from the floor with two feet and land on a box with two feet.<\/strong><iframe id="_ytid_88265" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/35zpwF9ISNA?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Box Jumps<\/a>
\n15 MB Slams<\/div>
<strong>Using a slamball, bring it overhead and slam it to the ground.<\/strong><iframe id="_ytid_44380" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/cHxiY5APLQ8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >MB Slams<\/a>
\n10 Walking Pushup<\/div>
<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_53566" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a><\/p>\n

When Coach calls you, you have :30s of:<\/em>
\n2x Functional Sandbag Cleans
\n6x Heel Strikes\n<\/p>

\n
\n
\n

101 CONDITIONING<\/b><\/span><\/h4>\n
Tabata – Complete each exercise before moving to the next. 8 Rounds of 20s Work, 10s rest each. 1m rest between each exercise.<\/strong><\/h5>\n
Step Ups
\nAb Mats
\nMB Slams
\nPushups<\/h5>\n","protected":false},"excerpt":{"rendered":"

SATURDAY 7\/28\/18 This is the first time we are bringing back the combat style conditioning in a while! This will only be<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2083"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2083\/revisions"}],"predecessor-version":[{"id":2084,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2083\/revisions\/2084"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1554"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2083"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}