{"id":20268,"date":"2019-09-12T21:56:24","date_gmt":"2019-09-13T01:56:24","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=20268"},"modified":"2019-09-08T21:57:37","modified_gmt":"2019-09-09T01:57:37","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2\/","title":{"rendered":"Friday 09\/13\/19"},"content":{"rendered":"<h1>WARMUP X2<br>\nA. Row 30 sec<br>\nB. Lunge oh twist down\/ back<\/h1>\n<h1>\n40\/20<br>\nA. Swings<br>\nB. Squats<br>\nC. Bike<br>\nD. Lateral step ups R<br>\nE. Slams<br>\nF. Lateral step ups L<br>\nG. Decline pushups<br>\nH. Box jumps<br>\nI. Bike<br>\nJ. Squats<br>\nK. Walking lunge<br>\nL. Burpees<br>\nM. Mtn climbers<br>\nN. Squat jumps<br>\nO. Bike<\/h1>\n<h1>\n40\/20 X15 ROW<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 A. Row 30 sec B. Lunge oh twist down\/ back 40\/20 A. Swings B. Squats C. Bike D. Lateral step<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-20268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=20268"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20268\/revisions"}],"predecessor-version":[{"id":20269,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20268\/revisions\/20269"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=20268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=20268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=20268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}