{"id":20242,"date":"2019-09-10T21:26:12","date_gmt":"2019-09-11T01:26:12","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=20242"},"modified":"2019-09-08T21:28:56","modified_gmt":"2019-09-09T01:28:56","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 09\/11\/19"},"content":{"rendered":"

WARMUP X2
\nA. 20 step ups
\nB. 10 pushups<\/h1>\n

\nFOR TIME THEN REVERSE
\n200 m run
\n3 thrusters
\n3 pull-ups
\n300 m run
\n6 thrusters
\n6 pull-ups
\n400 m run
\n9 thrusters
\n9 pull-ups<\/h1>\n

\nTHEN
\n10 Russian twist (per side)
\n20 pushups
\n30 weighted step ups
\n40 swings
\n50 squats
\n60 burps<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X2 A. 20 step ups B. 10 pushups FOR TIME THEN REVERSE 200 m run 3 thrusters 3 pull-ups 300 m<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-20242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=20242"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20242\/revisions"}],"predecessor-version":[{"id":20243,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/20242\/revisions\/20243"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=20242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=20242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=20242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}